What is a Meta Moment?

The Meta Moment is a 6-step process that teaches students self-regulation strategies and how to handle challenging moments daily.   Teachers teach and model how students can deal with stressful situations and make appropriate choices when problem solving.

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Here's a Meta Moment Activity to try at home!

Each member of your family can fill out this Best Self Worksheet and talk with each other about the qualities that each person possesses. Here are some other helpful Meta Moment Links:

·      Meta Moment Tip Sheet

·      Books That Help Teach Meta Moments

·      Meta Moment Poster - Spanish

·      Meta Moment Strategies for Emotional Regulation